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	<title>Beyond Prescriptions &#187; Uncategorized</title>
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	<link>http://beyondprescriptions.org</link>
	<description>Focusing on Prevention, Not Disease</description>
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		<title>The Dangers of Sitting Too Much</title>
		<link>http://beyondprescriptions.org/2012/02/the-dangers-of-sitting-too-much/</link>
		<comments>http://beyondprescriptions.org/2012/02/the-dangers-of-sitting-too-much/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Circulation study]]></category>
		<category><![CDATA[sedentary activity]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2339</guid>
		<description><![CDATA[This may work in some work environments ~ realistically, according to the Alliance for Natural Health, periodically taking time out from your computer, desk, television, and driving time to walk, move around, stretch, and flex your muscles, are all associated with a smaller waist circumference, lower body mass index, and lower blood lipid levels, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To Drug or Not To Drug ~ That Is The Question</title>
		<link>http://beyondprescriptions.org/2012/01/to-drug-or-not-to-drug-that-is-the-question/</link>
		<comments>http://beyondprescriptions.org/2012/01/to-drug-or-not-to-drug-that-is-the-question/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr.Dean Ornish]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Lipitor]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[stanols]]></category>
		<category><![CDATA[sterols]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2325</guid>
		<description><![CDATA[Watching this little film clip made me think about our medical treatment options offered today. Most of us have family members who, upon learning their cholesterol is high, are immediately offered a prescription to take care of it. Should we really be abdicating control of our own personal health? Dietary and lifestyle choices have been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saving Lives With A Soda Tax</title>
		<link>http://beyondprescriptions.org/2012/01/a-worthwhile-tax/</link>
		<comments>http://beyondprescriptions.org/2012/01/a-worthwhile-tax/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:19:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Hostess Twinkie]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soda tax]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2298</guid>
		<description><![CDATA[Watching the news this morning I learned that Hostess Brand, a 87 year old company and maker of the infamous Twinkies is going bankrupt again. This made me very happy considering the fact that the Twinkie, (150 calories and 4.5 gr of fat) is not really a food but a mixture of chemicals and trans [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More News About Statins and What To Do About It</title>
		<link>http://beyondprescriptions.org/2012/01/more-news-about-statins-and-what-to-do-about-it/</link>
		<comments>http://beyondprescriptions.org/2012/01/more-news-about-statins-and-what-to-do-about-it/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:41:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Crestor]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Lipitor]]></category>
		<category><![CDATA[plant sterols and stanols]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[Zocor]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2272</guid>
		<description><![CDATA[Are you one of the many who have been prescribed a statin drug by your doctor as a way to prevent heart disease?   A recent study  of postmenopausal women,  led by Dr. Yunsheng Ma of the University of Massachusetts Medical School, has found that statins may increase some people&#8217;s chances of developing Type 2 diabetes. [...]]]></description>
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		</item>
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		<title>What is Your New Year&#8217;s Resolution?</title>
		<link>http://beyondprescriptions.org/2011/12/what-is-your-new-years-resolution/</link>
		<comments>http://beyondprescriptions.org/2011/12/what-is-your-new-years-resolution/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 18:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2247</guid>
		<description><![CDATA[Wikopedia describes a New Year resolution as a commitment that an individual makes to one or more lasting personal goals, projects, or the reforming of a habit. According to Gretchen Rubin (author of best-seller &#8220;The Happiness Project&#8221;): &#8220;You hit a goal, you achieve a goal. You keep a resolution&#8221;. It further states that this lifestyle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Attacks and Holiday Dishes</title>
		<link>http://beyondprescriptions.org/2011/12/heart-attacks-and-holiday-dishes/</link>
		<comments>http://beyondprescriptions.org/2011/12/heart-attacks-and-holiday-dishes/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[holiday food]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Nutiferon]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[Robert Kloner]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Vivix]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=1980</guid>
		<description><![CDATA[Last evening our extended family met at my twin sister&#8217;s farmhouse out in Chatham County for our annual &#8220;Holiday Family Feast.&#8221;  Each family brings their best dishes and we all converge on the huge dining room table which is laden with a variety of mouth-watering amazing dishes. This year was different for me ~ since [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tools for Anti-Aging</title>
		<link>http://beyondprescriptions.org/2011/12/tools-for-anti-aging/</link>
		<comments>http://beyondprescriptions.org/2011/12/tools-for-anti-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Depok Chopra]]></category>
		<category><![CDATA[Dr.Oz]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[Shaklee Cinch]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2209</guid>
		<description><![CDATA[As I look at my little snowmen marching across my mantle, I cannot believe another year has passed.  The holiday season is upon us and I feel like summer had barely ended. Is that what &#8220;getting old&#8221; does to us?   It doesn&#8217;t seem possible that the children in our lives are so grown up!  It [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 in 4 Women Taking Prescription Drugs ~ What are the Alternatives?</title>
		<link>http://beyondprescriptions.org/2011/12/1-in-4-women-taking-prescription-drugs-what-are-the-alternatives/</link>
		<comments>http://beyondprescriptions.org/2011/12/1-in-4-women-taking-prescription-drugs-what-are-the-alternatives/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 01:45:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[CINCH tea]]></category>
		<category><![CDATA[Dr. Frank Lipman]]></category>
		<category><![CDATA[Dr. Jon Kabat-Zinn]]></category>
		<category><![CDATA[Dr. Ornish]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2192</guid>
		<description><![CDATA[When I look back at my own past in raising my five children, yes, life was stressful.  I do think it was family support and my own aversion to drugs that kept me from what 1 in 4 women are doing today according to a recent report from MedCo Health Solutions&#8230;taking a prescription drug  for [...]]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2011/12/1-in-4-women-taking-prescription-drugs-what-are-the-alternatives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gift of Life</title>
		<link>http://beyondprescriptions.org/2011/12/the-gift-of-life/</link>
		<comments>http://beyondprescriptions.org/2011/12/the-gift-of-life/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alexander Tsiaras]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[US News & Reports]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2174</guid>
		<description><![CDATA[As we all begin to celebrate the winter holidays I thought this TED video was very appropriate as &#8220;food for thought&#8221; about the amazing &#8220;gift of life&#8221; that each one of us has been given. The video I am featuring is done by Alexander Tsiaras, a photographer who wants his pictures to inspire better health. [...]]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2011/12/the-gift-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Old-Fashioned Thanksgiving Feast</title>
		<link>http://beyondprescriptions.org/2011/11/an-old-fashioned-thanksgiving-feast/</link>
		<comments>http://beyondprescriptions.org/2011/11/an-old-fashioned-thanksgiving-feast/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2137</guid>
		<description><![CDATA[My granddaughter informed me last week that she definitely wanted to participate in our traditional family Thanksgiving preparations this year.  I thought this was a great idea and we began making a list of ingredients and recipes. My mind suddenly went back to a post I had written back in April of this year,  declaring [...]]]></description>
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		<slash:comments>0</slash:comments>
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