I thought I would focus on chocolate this Friday for my “recipe” post, not only because we are so near Valentine’s Day, but also to share some great tips about this wonderful treat.

Dr. Patricia Fitzgerald wrote a great article in The Huffington Post called “The Seven Healthy Reasons to Enjoy Chocolate -  Without  The Guilt.“   Of course she does mention that this does not include Snickers or Milky Way, but rather a good dark chocolate.

For myself,  I love the organic varieties, such as the Endangered Species Organic Chocolate sold at Whole Foods.  I did love learning about all of the benefits Dr. Fitzgerald mentioned.  Be sure and read the article and enjoy your Valentine treat without guilt!