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	<title>Beyond Prescriptions &#187; exercise</title>
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	<link>http://beyondprescriptions.org</link>
	<description>Focusing on Prevention, Not Disease</description>
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		<title>The Journey To A Healthier Life</title>
		<link>http://beyondprescriptions.org/2012/03/the-journey-to-a-healthier-life/</link>
		<comments>http://beyondprescriptions.org/2012/03/the-journey-to-a-healthier-life/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 21:05:05 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2481</guid>
		<description><![CDATA[I decided to end the month with this incredible story of a man&#8217;s journey to health ~ motivated by his desire to be healthy and to support his young niece, who is on her own path to wellness. I found it very inspiring and hope you will too.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tools for Anti-Aging</title>
		<link>http://beyondprescriptions.org/2011/12/tools-for-anti-aging/</link>
		<comments>http://beyondprescriptions.org/2011/12/tools-for-anti-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:29:35 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Depok Chopra]]></category>
		<category><![CDATA[Dr.Oz]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[Shaklee Cinch]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=2209</guid>
		<description><![CDATA[As I look at my little snowmen marching across my mantle, I cannot believe another year has passed.  The holiday season is upon us and I feel like summer had barely ended. Is that what &#8220;getting old&#8221; does to us?   It doesn&#8217;t seem possible that the children in our lives are so grown up!  It <a href='http://beyondprescriptions.org/2011/12/tools-for-anti-aging/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2011/12/tools-for-anti-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Current Buzzword&#8230;.Prevention</title>
		<link>http://beyondprescriptions.org/2011/01/the-current-buzzword-prevention/</link>
		<comments>http://beyondprescriptions.org/2011/01/the-current-buzzword-prevention/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 22:27:42 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes 2]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[National Institutes of Health]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=1229</guid>
		<description><![CDATA[Since we are at the beginning of a new year, I wanted to remind myself why I feel such a passion about the word prevention.  It truly motivates me. I am one of those lucky few who have been able to reach my late 60&#8242;s without any drugs.  I attribute that to a decision I <a href='http://beyondprescriptions.org/2011/01/the-current-buzzword-prevention/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2011/01/the-current-buzzword-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Rally with Sally for Bone Health?</title>
		<link>http://beyondprescriptions.org/2011/01/rally-with-sally-for-bone-health/</link>
		<comments>http://beyondprescriptions.org/2011/01/rally-with-sally-for-bone-health/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:16:18 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boniva]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[fosomax]]></category>
		<category><![CDATA[sally field]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=1169</guid>
		<description><![CDATA[Most of us will recognize that smiling  female celebrity on those tv commercials,  constantly reassuring us about the perfect remedy for our bone loss.    Not only is she a very popular television series star,  but a spokeswoman for Boniva, a bone-density drug.  The market for such drugs is now estimated at $3 billion.  Is <a href='http://beyondprescriptions.org/2011/01/rally-with-sally-for-bone-health/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2011/01/rally-with-sally-for-bone-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where Addictions Begin</title>
		<link>http://beyondprescriptions.org/2010/05/where-addictions-begin/</link>
		<comments>http://beyondprescriptions.org/2010/05/where-addictions-begin/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:15:36 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tv addiction]]></category>
		<category><![CDATA[unhealthy habits]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=642</guid>
		<description><![CDATA[Seeing this picture of these two adorable children completely passive but thoroughly engaged in media made me very sad.    I want to see them running outside, exploring nature, flying kites, looking for bugs, anything but being mesmorized by a tv screen. Because we did not even have a tv set as I was growing up,  <a href='http://beyondprescriptions.org/2010/05/where-addictions-begin/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Prevention at a Young Age</title>
		<link>http://beyondprescriptions.org/2010/03/practicing-prevention-at-a-young-age/</link>
		<comments>http://beyondprescriptions.org/2010/03/practicing-prevention-at-a-young-age/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:59:02 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jamie oliver's food revolution]]></category>
		<category><![CDATA[lets move]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[school cafeterias]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=491</guid>
		<description><![CDATA[My daughter just recently remarked to me that our teen grandson no longer wanted to eat in the school cafeteria.  Curious, she asked him why.  His answer revealed what is being said throughout the country regarding children and school food.  &#8220;It&#8217;s making me fat, Mom!&#8221;  His decision is not about the food but the calories.  <a href='http://beyondprescriptions.org/2010/03/practicing-prevention-at-a-young-age/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2010/03/practicing-prevention-at-a-young-age/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Beat the Fear of Stroke</title>
		<link>http://beyondprescriptions.org/2010/03/how-to-beat-the-fear-of-stroke/</link>
		<comments>http://beyondprescriptions.org/2010/03/how-to-beat-the-fear-of-stroke/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:36:26 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr.Oz]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[paralyzed]]></category>
		<category><![CDATA[Shaklee soy shake]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=410</guid>
		<description><![CDATA[I can still remember receiving the call that our four year old son&#8217;s preschool teacher had been rushed to the hospital with a stroke.  All I could think about was her sweet smile and loving, nurturing way she was as Jonathan&#8217;s teacher.  He loved her so much and I did not even know what to <a href='http://beyondprescriptions.org/2010/03/how-to-beat-the-fear-of-stroke/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2010/03/how-to-beat-the-fear-of-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss&#8230;Should It Be Fast or Slow?</title>
		<link>http://beyondprescriptions.org/2010/02/weight-loss-should-it-be-fast-or-slow/</link>
		<comments>http://beyondprescriptions.org/2010/02/weight-loss-should-it-be-fast-or-slow/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 20:19:25 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[rapid weight loss]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=328</guid>
		<description><![CDATA[I began my journey to a healthier me via exercise and weight loss about 4 weeks ago.  At first I was feeling frustrated  if I could not get to my goal weight quickly and it  felt almost like I was failing.  But as I got into the rhythm of walking each day and settling into <a href='http://beyondprescriptions.org/2010/02/weight-loss-should-it-be-fast-or-slow/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2010/02/weight-loss-should-it-be-fast-or-slow/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>THE HEALTHY DRUG&#8230;&#8230;.EXERCISE</title>
		<link>http://beyondprescriptions.org/2010/02/the-healthy-drug-exercise/</link>
		<comments>http://beyondprescriptions.org/2010/02/the-healthy-drug-exercise/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:27:20 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[lowering blood pressure]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://beyondprescriptions.org/?p=252</guid>
		<description><![CDATA[Does 150 minutes a week of aerobic activity sound daunting? It certainly did for me so I began by breaking  it down into 10 minute intervals twice a day.   This really helped. Since 1963 the American Heart Association has proclaimed February as American Heart Month.  Cardiovascular diseases, including stroke, are our nation&#8217;s number one <a href='http://beyondprescriptions.org/2010/02/the-healthy-drug-exercise/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://beyondprescriptions.org/2010/02/the-healthy-drug-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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