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	<title>Beyond Prescriptions &#187; healthy comfort food</title>
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	<description>Focusing on Prevention, Not Disease</description>
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		<title>Make Your Day&#8230;.Serve Beans Tonight</title>
		<link>http://beyondprescriptions.org/2010/12/make-your-day-serve-beans-tonight/</link>
		<comments>http://beyondprescriptions.org/2010/12/make-your-day-serve-beans-tonight/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:36:32 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[healthy comfort food]]></category>
		<category><![CDATA[holiday stress]]></category>

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		<description><![CDATA[As the holidays are in full swing for many, mealtimes can be especially stressful.  Instead of opting for fast food options, consider the lowly bean. Not only do they help prevent cancer, reduce cholesterol, and maintain overall gastrointestinal health, but these fiber-rich legumes are also some of the most versatile and satisfying ingredients around.  On [...]]]></description>
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		<title>How About Healthy Comfort Food?</title>
		<link>http://beyondprescriptions.org/2010/02/how-about-healthy-comfort-food/</link>
		<comments>http://beyondprescriptions.org/2010/02/how-about-healthy-comfort-food/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cold freezing rain]]></category>
		<category><![CDATA[healthy comfort food]]></category>
		<category><![CDATA[martha stewart]]></category>
		<category><![CDATA[shephards pie]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[These last few weeks have been rather harsh, weather-wise, for those of us living in the south and used to rather mild winters. As much as we love snow (once in awhile) it is now getting old and cold freezing rain is not fun. In the midst of all this I came across a new [...]]]></description>
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