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	<title>Beyond Prescriptions &#187; metabolic rate</title>
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	<description>Focusing on Prevention, Not Disease</description>
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		<title>Weight Loss&#8230;Should It Be Fast or Slow?</title>
		<link>http://beyondprescriptions.org/2010/02/weight-loss-should-it-be-fast-or-slow/</link>
		<comments>http://beyondprescriptions.org/2010/02/weight-loss-should-it-be-fast-or-slow/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 20:19:25 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[rapid weight loss]]></category>

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		<description><![CDATA[I began my journey to a healthier me via exercise and weight loss about 4 weeks ago.  At first I was feeling frustrated  if I could not get to my goal weight quickly and it  felt almost like I was failing.  But as I got into the rhythm of walking each day and settling into [...]]]></description>
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