Jul 192012
 

What is it about summertime and ice cream?  They seem to go together like bread and butter.  Even though I am aware of the calories, the fat, the lack of nutrition ~ I still am drawn to it.

We all know that sugar is well hidden in packaged foods, even our pasta sauces. Eating on the run, consuming sweets when we are stressed or sad, driving to the store late at night to satisfy a craving. Sound familiar? Unfortunately, chronic sugar indulgence can lead to serious health complications as we all know.

Watching the video below, CNN:  Is Sugar Toxic?,  really made me think about my own relationship with sugar.   It definitely made me want to break the sugar habit.

One fact which has greatly influenced my decision to eat less sugar is the fact that to burn off the average number of sugar-related calories consumed in a month, I would have to walk 52 miles! Hmmmm ~ just realizing that is NOT a possibility for me is spurring me on to stop the madness! A past post I wrote about the health problems (including AGING!!) created by too much  sugar also reinforced this.

I have found that by beginning my day with a shake that has at least 24 grams of protein and 6 grams of fiber is a great way for me to keep me from getting those “sugar blues” and “blahs”! In the afternoon when I am feeling less energetic,  I drink an energy tea made  from white, red and Matcha green tea sweetened with pomegrante. It really satisfies my sweet tooth as well, without added sugar.  I have also found fruit to be extremely more satisfying when I have not consumed sugary foods. Instead of the added sugars overwhelming my taste buds, the naturally sweet flavor of the fruit comes alive.

I do hope you take the time to watch the video.  It really does make one sit up and think more about the dangers and pitfalls of too much sugar in our lives today.

Michael Pollan, author of The Omnivore’s Dilemma, claims that what’s at stake in our eating choices is not only our own and our children’s health, but the health of the environment that sustains life on earth.  He calls the things disguised as food in our supermarkets and fast-food restaurants as “edible food-like substances (EFLS for short) and warns us:

  •  not to eat anything our great-grandmother wouldn’t recognize as food
  •  not to eat anything with more than five ingredients or better yet, with ingredients you don’t recognize or can’t pronounce, and
  •  not to eat anything containing high-fructose corn syrup (HFCS ).   

Following those 3 rules will certainly keep me away from sugar and maybe even that ice cream!

Apr 282011
 

A few months ago my grandson turned 16. It seemed like just yesterday I was sitting at a fast food restaurant with his mom and a then almost 4 year old eating the traditional “happy meal“. But only after a few bites, he decided he did not want it and moved on to the play yard outside. I scooped it up and put it into a paper bag, hamburger and french fries together, and put in on a shelf in my closet as I was told this meal would not decay and I wanted to check this out for myself.

That was October 27, 1997. I just recently took a picture of this burger and fries. It actually looks a lot like it did so many years ago (going on 14 to be exact)!  It still looks pretty much the same now as it did then.  You would expect mold?  Or perhaps bugs would have wanted it?  None of that…..just stale bread, half-eaten burger meat, and greasy fries…..and apparently a lot of chemicals.  I began to wonder about the nutrition of this meal.

Few people realize that April 15th marked the opening, 56 years ago, of Ray Kroc’s first McDonald’s franchise in Des Plaines, IL.    Who knew what the impact at that time would be on America’s obesity issues.  According to Mike Jacobson, posting on MomsRising.org, “Yes, thanks to McDonald’s, one can eat out quite cheaply.  And it’s hard to be dismissive of that achievement in a time of high unemployment and high income disparity.  But that low price obscures the financial toll exacted on Americans by McDonald’s and McDonald’s imitators in terms of the costs associated with treating obesity, heart disease, diabetes, and other conditions.  So in that way, McDonald’s has been taxing us for the past half-century-plus:  We now spend about $90 billion a year to treat heart disease and high blood pressure alone.”

Equally outspoken about our food industry, Jamie Oliver, a British chef,  presently being featured on ABC network television is  revealing  exactly what ingredients  are  in the foods being served in the LA public school cafeterias.  Jamie, determined to take on the high statistics of obesity, heart disease and diabetes in this country, where our nation’s children are the first generation not expected to live as long as their parents, shocked parents on this first episode with a description of “pink slime”…..a homogenized mix of the runoff from the meat packing industry, stuff normally used for pet food, processed with ammonia (a toxic household cleaner) to rid the substance of e-coli and salmonella. Up to 15% of this substance can then be added back into ground meat, creating quite a cost savings.  Over 5.5 million pounds of this is used in schools.  Ammonia is not required by the USDA to be listed as an ingredient in this substance.

If this were not bad enough, a recent study by the Translational Genomics Research Institute discovered that after taking  samples of meat and poultry around the country, they found that 47 percent had evidence of Staphylococcus aureus contamination. More than half of the bacteria they found were resistant to at least three classes of antibiotics, according to the study, published online today in the journal Clinical Infectious Diseases.

This study was the first of its kind to examine the presence of staph bacteria...including MRSA, a strain of staph that is resistant to most commonly used antibiotics.  And, of course we all know that the source of the resistant bacteria are the animals, given antibiotics to counter unsanitary living conditions and increase the production of meat.

Michael Pollan, author of The Omnivore’s Dilemma and In Defense of Food, states, “The industrial food chain, in its quest to produce vast quantities of cheap animal protein, has changed the diet of most of our food animals from plants to seeds, because animals grow faster and produce more milk and eggs on a high-energy diet of grain.  But some of our food animals, such as cows and sheep, are ruminants that evolved to eat grass; if they eat too many seeds, they become sick, which is why grain-fed cattle have to be given antibiotics.”

This is , of course all “food for thought.” As a parent and grandparent, my gut feelings would be to avoid the fast food, school lunch, processed food route and opt for wild, not farm-raised fish and grass-fed hormone-free beef, free-range chickens (for those not vegan or vegetarian), whole grains, lots and lots of wholesome veggies, and pure, natural supplements without pesticides and contaminants.  I would love to hear your suggestions as well!


 

Apr 282010
 

One of the best weekly blog-talk radio shows I have listened to is The Kathleen Show, by Kathleen Slattery-Moschkau, acclaimed filmaker and consumer health advocate.

Special guests such as Christiane Northrup, MD, Maya Angelou, Michael Pollan, and Andrew Weil are just a few of the speakers she has interviewed.  Integrated medicine, personal journeys, healthy living tips, great recipes,  even organic lawn care are just some of the subjects discussed.  It is wonderful to be able to go to her site and tap into these great interviews.

I found Kathleen’s site by following up on an Earth Day Promotion she was having.  All I had to do was let the local radio stations in my area know about her show and report this back to her site which I did.  After listening to some of the interviews I became very excited about her shows and now I do not miss them.  The great thing about the promotion is that I was one of the lucky winners!  I just received a beautiful Rishi Tea Set from The Kathleen Show and am enjoying the delicious organic green teas included in the set.

I now use her show to listen to as I do my daily exercises, accomplishing two things at the same time….learning more about healthy living and actively participating in it!

I just learned that she will be featured on the Huffington Post, with a weekly audio blog featuring interviews and written commentary by Kathleen.  Congratulations to her for this new venture and a recommendation to anyone interested in a lively discussion to be sure and listen in!

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