Jan 172012
 

Watching the news this morning I learned that Hostess Brand, a 87 year old company and maker of the infamous Twinkies is going bankrupt again.

This made me very happy considering the fact that the Twinkie, (150 calories and 4.5 gr of fat) is not really a food but a mixture of chemicals and trans fat, filled with an unidentifiable sugary cream filling that never goes bad.  Of course when my children were growing up, if they found a Hostess Brand Ding Dong (368 calories, 19.4 gr of fat) or Twinkie in their lunchbox, I was truly “Mom of the Day!”   Here are the exact ingredients of that Twinkie:

Apparently, because there has been more demand for healthier options such as yogurt and energy bars, purchase of this gooey snack has diminished.    Under its most recent bankruptcy filing, it is looking to restructure into a “strong, competitive” company.  I found the following video very enlightening about this subject:

Another sugary issue is our love for sweet drinksEvery year Americans drink 13.8 billion gallons of soda, fruit punch, sweet tea, sports drinks, and other sweetened beverages.  According to Kirsten Bibbins-Domingo, MD, PhD, an associate professor of medicine and of epidemiology and biostatistics at UCSF (University of California, SF), after analyzing the effect of a nationwide tax on these sugary drinks, estimates of  240,000 cases of diabetes per year,  100,000 cases of heart disease, 8,000 strokes, and 26,000 deaths over the next decade could be realized  simply by slapping this  penny-per-ounce tax on sweetened beverages.

Even more impressive would be the savings to the public of $17 billion over the next decade in health care related expenses due to the decline of obesity-related diseases (as well as the $13 billion per year in direct tax revenue).  The fact that surprised me was that the scientists who generated this first study to generate concrete estimates of the health benefits and cost savings of such a tax are only estimating a reduction of 10 to 15% over a decade!

Some interesting facts about these sugary drinks:

  • 17 teaspoons of sugar in a typical 22-oz soda
  • 45 gallons consumed annually per person of sweet beverages
  • 70,000 calories is average number person consumes per year in sweet drinks
  • cost per decade of excess coronary artery disease attributable to elevated consumption of sweetened drinks may be as high as $500 billion!

We all know deep down that sugar is toxic.   If it takes a tax to stop even 10 to 15% of us to stop consuming so much of it, then it is a worthwhile tax.  Just happy to see that Americans are choosing yogurt over twinkies some of the time!

 

 

 

 

 

Mar 012010
 

I can still remember receiving the call that our four year old son’s preschool teacher had been rushed to the hospital with a stroke.  All I could think about was her sweet smile and loving, nurturing way she was as Jonathan’s teacher.  He loved her so much and I did not even know what to tell him about what had happened.

When I was finally able to visit her it was shocking. She was unable to speak as the stroke had paralyzed her on one side, including half of her face.  Her sweet smile was now twisted.  I have never been able to forget that image.  It changed her life and the lives of those little ones who were never able to benefit from her wonderful gift as a teacher.  It made me very sad.

According to the American Heart Association, there are approximately 6,500,000 stroke survivors living today in the United States. Further, 795,000 individuals have a stroke that is new or recurring every year.  Stroke is the third most common form of death in the US yet most of these can be prevented simply by our own lifestyle changes.

I just recently learned that people in the Southeastern part of the US are more prone for stroke.  That certainly made me sit up and take notice.  Suddenly that quick sweet tasty muffin for breakfast had a whole new meaning.  Rather than spiking my blood sugar on a daily basis I have chosen now to begin my day with protein.  I particularly enjoy a high protein soy shake with frozen organic fruit.

Another top leading reason for stroke is high blood pressure.  Understanding that my top number should not be greater than 120 and my bottom number  should never be greater than 80 is a tip I need to remember.

I began to think more about the healthy foods Dr. Mehmet Oz recommends in his book, You Staying Young.  Foods with heart-healthy nutrients and strong anti-inflammatory effects include  fruits and vegetables, garlic, olive oil, Omega-3 fatty acids, (found in fish – the best being wild, line-caught salmon, mahi-mahi, catfish, flounder, tilapia and whitefish), foods with magnesium  (whole grain breads and cereals, soybeans, lima beans, avocado, beets and raisins), foods with soy protein…even dark chocolate!

I cringed as I thought about our last visit to The Red Robin Restaurant for my birthday and saw the “tower of onion rings”, saturated fat laden fries, thick burgers and textbook-thick (as Dr. Oz describes it) pieces of pie delivered to tables filled with families.  Even our granddaughter, Isabel, licked her lips as she watched the “tower” slip by to another table, wondering of course why we were not getting one!  It is not easy eating healthily at such a place.

Raising your heart rate each day can be a positive move.    I now enjoy walking every day  with Leslie Sansome.  Her 2 mile walk in 30 minutes on Exercise TV is great!

If you suspect someone is having a stroke, call 911 immediately if they have difficulty with or cannot:  (1) smile; (2) raise both arms; (3) speak a simple sentence.  Every minute counts!

Have you,  friends or family been impacted by stroke? How has it affected your own or their lives?



Feb 092010
 

Does 150 minutes a week of aerobic activity sound daunting? It certainly did for me so I began by breaking  it down into 10 minute intervals twice a day.   This really helped.

Since 1963 the American Heart Association has proclaimed February as American Heart Month.  Cardiovascular diseases, including stroke, are our nation’s number one killer.  Their goal is to raise funds for research and education and pass along information about heart disease and stroke. In a 70 year lifetime an average human heart beats more than 2.5 billion times!  This little fact amazed me, particularly since my husband, Ray, just turned 70.

Although heart disease is often thought of as a problem for men, more women than men die of heart disease each year. Women are six times as likely to die of heart disease as of breast cancer. Heart disease kills more women over 65 than do all cancers combined.

Barbara Schmidt, MS.Rd, lifestyle specialist at Norwalk Hospital in Connecticut states, “Exercise is medicine, and you have to incorporate it into your life.  The number 1 way to raise HDL, the ‘good’ cholesterol, is through exercise….I describe HDL as the Roto-Rooter of the arteries.”

Lowering blood pressure as well as stress levels, both risk factors for heart disease, is another added benefit of exercise.   My own experience with exercise, particularly since I started on my weight loss program, has been challenging as well as uplifting.  I first discovered that in order to keep going I have to stay hydrated. As long as I drink water throughout my workout I have a lot more stamina.

At first I was discouraged because I just could not last.  I started with 1/2 mile on the treadmill and would get so tired.  This went on for about a week until I began to hydrate as I walked.  As I built up my stamina I moved to a mile, then a mile and a half.  Today I was able to go a whole 2 miles!  My goal is walk 3 miles minimum each day to reach 10,000 steps!  Would love to hear your exercise challenges and triumphs.

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